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Spencer wants to know-as do so many of my other patients-what does he really need to avoid to help with reflux? And what can he still keep eating? What You Might Not Need to Give Up to Avoid Reflux
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He has intermittently taken over the counter PPIs such as Prilosec, but he hates feeling like an ‘old man’ dependent upon medication. The dietary modifications make having a normal life seem impossible. He loves his Starbucks in the morning and cannot imagine abstaining from red sauce and wine. Most of the books and articles have daunting lists of diet and lifestyle modifications.
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He has heard about GERD and read a lot about how to curb his symptoms. Other nights, he tries to hit the gym after work and often eats late, sometimes just before bed. He has a busy job in the financial industry and can work late hours and finds himself at business dinners at least two nights a week which can be heavy and include alcohol. He has at times been woken from sleep with burning in his chest and throat. This hasn’t happened to him in years, but now he finds himself grabbing for TUMS and over-the-counter medications for heartburn in the morning. A Classic Case of Refluxįor instance, Spencer, a 27-year old man who came to me with daily reflux symptoms, recalls a few episodes of heartburn when he was in college mainly after long nights out with friends eating pizza and drinking beer. But you may be surprised to discover what you do and don’t need to do to treat it. Chronic GERD is also a risk factor for the development of serious conditions such as Barrett’s esophagus (a precancerous change of the lining of the esophagus) and even esophageal cancer. The pain and discomfort from GERD can adversely impact many aspects of your life, including your sleep and productivity at work. Symptoms include heartburn, regurgitation, sour taste in the mouth, and/or chest discomfort. It’s important to take care of reflux, also known as GERD or gastroesophageal reflux disease. While there are a myriad of medications on the market now to treat reflux-expenditures in the US for drugs such as proton pump inhibitors (PPIs) total $7 billion a year-many patients either don’t want to be dependent on medications or are worried about potential side effects.